Foot health & balance for tennis players
Your best tennis starts from the ground up.
Stop blaming your age. Build a strong foundation and watch your game improve.
$49, 30 minutes on Zoom. Full Guarantee.
Sound familiar?
You love playing, but your body is starting to fight back.
Maybe it’s knee pain, back pain, or a tender achilles that takes days to recover. You’ve tried the braces, new shoes, ibuprofen, maybe even a steroid shot from the doc. It’s given you some short-term relief, but you know it’s not the long-term solution.
I’m here with some good news.
As a personal trainer and coach of over 15 years, and a player of over 40 years, the biggest unlock that I’ve seen, not just for getting out of pain, but for improving performance is the following:
Build a solid foundation by training from the ground up: strong feet, good balance, and a connected lower body.
When you do that, age becomes way less of an issue. Sure, age is a factor. But not as much as you think. You can improve your game and hurt less, on and off the court, no matter your age. But you have to do the right things, take care of your body, and give it the right inputs.
That’s exactly what Grounded Tennis is all about. I’m stoked you’re here. Keep reading below, or take the 2-minute balance test to see exactly what’s going on in your body.
The method
3 Domains of Grounded Tennis
Connected Chain
How well your body functions and moves.
Engine and Frame
How much energy you have, and the body handling the load.
The Mental Game
How good is your mindset?
The approach
Grounded Tennis takes a whole-body approach to keep you on the court pain-free.
Assess your foundation
Starting with the feet and ankles, we identify the movement patterns and imbalances that might be causing your issues. The goal is to get to the root of the problem so you no longer have to chase symptoms and short-term solutions.
Follow a simple plan
Based on the assessment, you get a simple program designed to fix your foundation and build a strong, durable body that will keep you on the court.
Play the long game
Once the foundation is in place, you keep building and maintaining it. You will know the exact recipe of training, playing and recovering that keeps you in the game for the long run.
Start free
Can you stand barefoot on one leg for 30 seconds with your eyes closed?
If you can’t, your system is compromised, and you’re at a higher risk of injury. This is just the first half of the test. Part two checks something most players never even think to test.
Take the full 2-minute test to see exactly where you stand.
Get the 2-Minute Balance Test
Free. No equipment, just bare feet and a flat surface.
The Foundation Assessment
Thirty minutes that might change your game for good.
A video call with Nick where we work out what’s really going on, and show you how to start fixing it. You walk away with a plan of action.
- We go through a simple balance test to see how your body is compensating and why your pain might be coming from somewhere you’d never expect.
- A clear picture of what’s working well and what needs attention.
- Three to five customized exercises to rebuild your foundation based on your test results.
- A follow-up email with your full results so nothing gets lost.
Foundation Assessment
Less than a round of post-match drinks. Could change your game forever.
Book Your Foundation AssessmentFull guarantee. Do the routine I assign for 30 days and if you don’t see improvement on your balance score, I will refund you on the spot.
No commitment. No pressure. Just clarity.